The Best CrossFit Gym in Memphis, TN
Triad Strength & Conditioning
Built on Strength. Driven by Community.
No experience, no problem — every workout is coached, scaled, and built to meet you exactly where you're at.
Beginning is the hardest part — we make it easier
Start Where You Are
More than a gym, Triad is a community backed by expert coaches and proven programs, ready to meet you wherever you are. What's holding you back? Let's crush it — together.
No Experience required
You don't need to know a snatch from a squat to walk through our doors — beginners are welcome here every day.
Coaching in Every Class
Every class is led by a coach who's there to guide your movement, answer your questions, and keep you progressing safely.
Scaled to Fit You
Every workout adapts to your fitness level, so you're always challenged — never overwhelmed.
What to expect
What Makes Triad Different?
Beginner-friendly Fundamentals, expert coaching in every class, and a community that has your back from day one.
Award-Winning, Experienced Coaching
Train with coaches recognized among the best in the industry, dedicated to helping you move better and get stronger.
Beginner Friendly Environment
Never touched a barbell? Perfect. Every workout scales to your level, and our coaches guide you every step of the way.
CrossFit, HYROX, and Barbell Club under one roof
Three proven training programs, one home base — so you can chase whatever goal comes next.
A strong Community
You'll never train alone here. Our members show up for each other, in and out of the gym.
Locally Owned and Operated
We're not a franchise chain — we're your neighbors, invested in this community and the people in it.
CrossFit, HYROX, and Barbell Club — all under one roof.
Our Programs
No experience required: every workout is coached by our award-winning team and scaled to your level, so whether it's day one or year ten, there's a path for you here.
CrossFit
Built for All Levels
HYROX
Fast-Paced. Fat-Burning. Fun.
Barbell
Barbell Mastery Starts Here
Fundamentals
The First Step to Real Results
Train on Your Schedule
Find Your Time to Train
With classes from early morning to evening, six days a week, there's always a spot on the schedule that fits your life.
They Started Where You Are
Real Members.
Real Stories.
Everyone here started somewhere — nervous on day one, unsure they belonged, wondering if they could keep up.
These are their stories: what almost stopped them, what changed, and why they've stayed.
Not just reviews — real journeys from the people training beside you.
I absolutely love this place! I can't say enough about it. I have been training there since October, and I am completely hooked. The owners, coaches, and other members are all very welcoming. I looked forward to going to class as opposed to it just being something I ought to do.
The motivation and encouragement I get from the coaches and other members keep me coming back for more. They push me to be stronger and healthier than I ever thought I could be. I can't wait to see what I am going to be able to accomplish with cross fit triads help.
- Kim Smith
I have loved this gym since day 1! I had no experience with CrossFit before joining, but I was able to scale the workout to whatever level I needed! I have seen so much progress in the three months I have been at the gym! Coaches are always available for questions and recommendations for workouts, which is so helpful!
They really want you to be your best self at the gym, which I appreciate! The community is supportive and friendly, which makes the workouts fun.
- Alexadria Davis
No hidden fees, no confusing tiers
Simple Pricing, Serious Value
Every membership includes expert coaching, scaled workouts, and full access to the Triad community — pick the plan that fits your life.
Reach Out — We'll Take It From There
Let's Get You Started
Have a question or ready to try a class?
Fill out the form and our team will get back to you fast.
No pressure, no commitment — just a real conversation about your goals and how Triad can help you reach them.
Join the Movement
Tour the gym, meet our coaches, and share your goals—all with zero pressure, zero cost, and no commitment. Just come see what we're all about.
